Physical exercise has been known to be one of the most important factors in preventing cardiovascular disorders and may even help prevent some neurodegenerative diseases. A recent review of clinical studies compared the results of various reports regarding the effects of physical exercises on intraocular pressure (IOP), myopia (nearsightedness) and eye circulation and blood flow.
Eye Pressure or Intraocular Pressure (IOP)
Exercises that involve movement, called dynamic exercises, are known to reduce IOP for a brief period after participating. However, certain isometric exercises such a Yoga in “downward” positions may increase IOP.
Myopia or Nearsightedness
There is a solid connection between the time being spent outdoors and reduction in the odds of developing myopia-in fact 2% less odds for every hour spent outdoors!
Physical exercises increase retinal blood flow up to 140%, thus providing more blood to retina and stimulating better circulation. The message is clear-staying fit and active throughout life can be of great long-term benefit to your eyes!
If you or someone you know would like to learn more, If you or someone you know suffers from dry eye disease or experiences gritty, sandy, dry red eyes and wishes to explore whether Omega 3 Supplements be helpful, please call your local optometrist to schedule an appointment. If specialty care, treatment or surgery is required, please ask to be referred to one of the physicians at Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020, or visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup.