The American Academy of Ophthalmology has named April Sports Eye Safety Month. This annual observance aims to raise awareness about the importance of protecting your eyes while participating in sports activities. 

Whether you’re a professional athlete or a weekend warrior, eye injuries can happen anytime, anywhere. By taking the necessary precautions and following some simple tips, you can reduce your risk of eye injuries and enjoy your favorite sports activities with confidence.

Keep reading to learn how to keep your eyes safe during Sports Eye Safety Month!

Why Is Eye Safety Important in Sports?

Sports are a great way to stay active and healthy, but they can also be a source of potential eye injuries. According to the American Academy of Ophthalmology, more than 40,000 eye injuries related to sports activities occur in the United States each year. 

Eye injuries can range from minor scratches and bruises to more severe damage, leading to vision loss. This is why eye safety is critical during sports. 

By understanding the risks of eye injuries and taking preventive measures, you can reduce your chances of getting hurt and protect your vision for the long term.

How to Prevent Eye Injuries During Sports

Eye injuries can happen in various sports activities, such as basketball, football, hockey, and baseball, among others. However, most of these injuries can be prevented by taking the right precautions. 

Wear Protective Eyewear

One of the best ways to prevent eye injuries during sports is to wear protective eyewear. There are different types of protective eyewear available for various sports, including goggles, face shields, and helmets with face masks. 

Make sure to choose eyewear specifically designed for your sport.

Ensure Proper Fit

Protective eyewear that doesn’t fit properly can be uncomfortable and may not provide adequate protection. When choosing protective eyewear, ensure it fits snugly and doesn’t obstruct your vision or movement.

Regular Eye Exams

Regular eye exams can help detect eye problems early on and ensure that your vision is up to par for your sports activities. An eye doctor can also provide recommendations for protective eyewear and offer guidance on how to keep your eyes safe during sports.

By following these tips, you can take an active role in protecting your eyes during sports and reduce your risk of eye injuries.

What to Do If You Experience an Eye Injury During Sports?

If you experience an eye injury during sports, it’s crucial to take immediate action and seek medical attention. Avoid rubbing your eyes and instead try to keep them still.

If it’s a minor scratch or irritation, rinse your eye with clean water. Cover your eye with a sterile dressing or a cloth if it’s bleeding or has a foreign object in it. 

Seek medical attention promptly for severe eye injuries or if you experience symptoms such as pain, blurred vision, or sensitivity to light. Remember, prompt care can prevent further damage and improve the outcome.

Do you want to learn more about how to keep your eyes safe during Sports Eye Safety Month? Schedule an appointment at Eyecare Medical Group in Portland, ME, today!