As spring arrives and the weather warms up, you might be eager to get outside and engage in your favorite sports and recreational activities. Whether you’re a seasoned athlete or a weekend warrior, it’s essential to remember the importance of protecting your eyes while enjoying these activities.

According to the American Academy of Ophthalmology, tens of thousands of sports-related eye injuries occur each year in the United States, with a majority of these injuries being preventable with the use of proper eye protection. To raise awareness about this critical issue, April has been designated as Sports Eye Safety Month.

Keep reading to learn more about the importance of sports eye safety, including some practical tips on how to keep your eyes safe while playing sports!

What is Sports Eye Safety Month?

April was named Sports Eye Safety Month by the American Academy of Ophthalmology to raise awareness about the importance of protecting your eyes while participating in sports and recreational activities. Everyone should be able to enjoy their favorite sports and activities without putting their vision at risk. 

However, it’s important to follow some tips to make sure your eyes and vision are safe.

Tips For Keeping Your Eyes Safe While Playing Sports

Playing sports is a great way to stay active, build teamwork skills, and have fun. However, it’s crucial to prioritize eye safety to prevent potential injuries that could have long-lasting effects on your vision. 

Here are some essential tips to help you protect your eyes while enjoying your favorite sports:

Wear Protective Eyewear

One of the most effective ways to protect your eyes during sports is by wearing appropriate protective eyewear. This can include safety glasses, goggles, or face shields designed specifically for your sport. 

When selecting protective eyewear, make sure it fits properly and provides adequate coverage for your eyes.

Select the Right Lenses

If you wear prescription glasses or contact lenses, consider investing in prescription protective eyewear. Polycarbonate lenses are a great choice for sports eyewear as they are impact-resistant and provide excellent protection against UV rays.

Understand Your Sport’s Eye Safety Requirements

Different sports have different eye safety requirements. For example, sports like hockey and lacrosse require full-face protection, while sports like basketball and soccer may only require protective goggles. 

Make sure you know your sport’s specific eye safety requirements and follow them closely.

Don’t Hesitate to Replace Damaged Eyewear

If your protective eyewear becomes damaged or scratched, replace it immediately. Damaged eyewear may not provide adequate protection and can even cause further injury to your eyes.

Spread Awareness About Sports Eye Safety

Educate yourself and others about the importance of sports eye safety. Encourage your teammates, coaches, and family members to wear protective eyewear and spread the word about the benefits of sports eye safety.

By following these tips and making sports eye safety a priority, you can reduce your risk of eye injuries and enjoy your favorite sports and activities with peace of mind. Remember, your vision is precious, and it’s up to you to protect it.

If you have any questions about sports eye safety, schedule an appointment with your eye doctor so you can keep your eyes healthy and safe, both on and off the field.

Do you want to learn more about sports eye safety or have your eyes examined? Schedule an appointment at Eyecare Medical Group in Portland, ME, today!