The American Academy of Ophthalmology has named May Healthy Vision Month. This month, consider what you can do to ensure your eyes stay healthy.
Keep reading to learn more about Healthy Vision Month, including what it is and why it’s important!
What Does it Mean to Have Healthy Vision?
Having healthy vision means that your eyes are functioning well and you are able to see clearly without discomfort or strain. It involves a combination of visual acuity, which is the ability to see objects clearly at various distances, and visual perception, which is the brain’s ability to interpret and make sense of the information received from the eyes.
Healthy vision also includes good eye health, which means that your eyes are free from disease, injury, or other conditions that could affect your eyesight. Some common eye conditions like cataracts, glaucoma, macular degeneration, and diabetic retinopathy can significantly impact your vision.
In addition to good eye health, healthy vision also involves taking care of your eyes by protecting them from harm, getting regular eye exams, and practicing good eye hygiene habits such as washing your hands before touching your eyes and avoiding rubbing your eyes. By taking care of your eyes and maintaining good eye health, you can help ensure that you have healthy vision for years to come.
Why is Healthy Vision Month Important?
May is recognized as Healthy Vision Month in the United States, which aims to raise awareness about the importance of maintaining healthy vision and preventing vision-related problems. Here are some reasons why Healthy Vision Month is important:
Early Detection of Eye Diseases
Healthy Vision Month helps to promote regular eye exams and raises awareness about the importance of detecting eye conditions at an early stage. Regular eye exams can help detect and prevent vision problems such as glaucoma, cataracts, and macular degeneration, which can lead to blindness if left untreated.
Promotes Eye Safety
Eye safety is an important aspect of maintaining healthy vision. Healthy Vision Month helps to promote eye safety by encouraging people to take precautions, such as wearing protective eyewear when engaging in activities that can potentially cause eye injuries.
Educates About Eye Health
Healthy Vision Month is also an opportunity to educate people about the importance of maintaining overall eye health. This includes healthy habits such as eating a nutritious diet, getting regular exercise, and avoiding smoking, which can all have a positive impact on vision.
What Can I Do to Ensure I am Keeping My Vision Healthy?
There are many things that you can do to help protect your vision. Here are just a few ways to ensure that you will be able to experience clear vision for many years to come:
Regular Eye Exams
It is important to get your eyes checked regularly by an eye doctor, even if you do not have any apparent symptoms or vision problems. Eye exams can help detect potential issues early on when they are more treatable.
A balanced diet rich in nutrients like vitamins A, C, and E, zinc, and omega-3 fatty acids can help maintain good eye health. Leafy green vegetables, fish, nuts, citrus fruits, and carrots are some foods that are good for your eyes.
Protect Your Eyes
Protect your eyes from the sun’s harmful ultraviolet (UV) rays by wearing sunglasses with UV protection. Wear safety goggles or protective glasses when working with tools or engaging in sports to avoid eye injuries.
Take Breaks from Screens
Extended periods of staring at a computer, phone, or tablet screen can cause eye strain, dryness, and fatigue. To reduce the strain on your eyes, follow the 20-20-20 rule, where you take a break every 20 minutes and look at something 20 feet away for 20 seconds.
Smoking increases the risk of developing age-related macular degeneration, cataracts, and other eye diseases. Quitting smoking or not starting in the first place can help protect your vision.
Manage Chronic Health Conditions
Certain chronic health conditions like diabetes, hypertension, and multiple sclerosis can increase the risk of developing eye problems. Managing these conditions can help protect your vision.
By following these tips, you can help maintain good eye health and reduce the risk of developing eye problems.
Is it time for you to have an eye exam? Schedule an appointment at Eyecare Medical Group in Portland, ME, today!